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If you don't already know about it, I recently set up a pregnancy and new Mummy support group during the Coronavirus outbreak, which you can read about here. Within this I've set up virtual events so you don't miss out on your usual classes and appointments during this time, you can see all future upcoming events here.
Our 11th online event was a live pregnancy yoga class is with Nerissa Fields from Mindfulness Yoga with Nerissa. She'll not only be teaching the class focussing on the preparation of labour & childbirth, but also answering any questions you may have about your own personal aches & pains and what positions can help you etc. So please do ask if you want more in depth info to what she's saying.
Wear comfy clothes and have a couple of pillows ready!
So if you missed it within the group or want to watch it again, here it is..