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Event #12 - Live Prenatal Fitness with Versha Patel from Birth & Beyond Fitness

If you don't already know about it, I recently set up a pregnancy and new Mummy support group during the Coronavirus outbreak, which you can read about here. Within this I've set up virtual events so you don't miss out on your usual classes and appointments during this time, you can see all future upcoming events here.

Our 12th online event was a live prenatal fitness class is with Versha Patel from Birth & Beyond Fitness. She will teach a pregnancy fitness class suitable for 6+ weeks of pregnancy. Versha has recommended having some water, wearing something comfortable as well as a comfortable surface to exercise on and have a couple of pillows ready - you'll be doing standing and floor exercises.

So if you missed it within the group or want to watch it again, here it is..

For more resources like this, click here.

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