If you don't already know about it, I recently set up a pregnancy and new Mummy support group during the Coronavirus outbreak, which you can read about here. Within this I've set up virtual events so you don't miss out on your usual classes and appointments during this time, you can see all future upcoming events here.
Our 9th online event was a live hypnobirthing talk with Sophie Fletcher from Mindful Hypnobirthing (Mindful Mamma antenatal). She will be answering all of the usual FAQ, such as:
- Is hypnobirthing still relevant in situations like this?
- Is hypnobirthing just about pain relief?
- Isn't it all a bit woo hoo? - My partner doesn't want to do it? - How can I do a class at the moment? - Why does reducing stress matter in pregnancy? - What does hypnosis feel like? - Won't I lose control using hypnosis? - How can I get started?
Then there's a short relaxation to finish. Hopefully this will help you all during this time!
So if you missed it within the group or want to watch it again, here it is..